Surfacing Positive Thoughts

As we become aware that thoughts are the seeds of our feelings, attitudes, beliefs, speech and actions, the importance of transforming (changing) waste thoughts into positive ones becomes self-evident
– changing our thoughts will change what we say, feel, think and do.

On your own, consider what are the gains or benefits of this transformation (change) on:
1. Your body or physical health
2. Your mind or mental health
3. Your relationships or social health
4. Your productiveness (efficiency) at work
5. Your spirit, faith or belief system


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