Meditation And Health


Given below is a simple meditation commentary, which can be used to heal the physical body. Think slowly and visualize side by side each positive thought given below before moving on:
I sit quietly and turn inwards…….. I visualize a pinpoint of light, a sparkling star, the source of pure energy that I am…….. located in the center of my forehead…….. In this awareness, white rays of the divine light of purity from me extend into my entire physical body in the form of a laser beam…….. These vibrations of purity soothe, heal and energize my physical system…….. The impurities, toxins and illnesses in the body are being washed away and thrown out from the extremities (corners) of the body…….. The body starts experiencing its original inner beauty……..It returns to a state of harmony (peace), to a state of good health……

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